Weigh In record (no journal entry) for 18 April 2024
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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794 kcal
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Fat: 26.11g | Prot: 37.04g | Carb: 106.23g.
Breakfast: Best Choice American Cheese Singles, Fried Egg, Thomas' 100 Calorie Plain Bagels. Lunch: No Name Macaroni & Cheese. more...
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losing 0.8 lb a week
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