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mmatthew
Journal
22 Mar 24
mmatthew's Journal, 22 March 2024
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Weigh In record (no journal entry) for 22 March 2024
208.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2024:
2037 kcal
Fat: 91.45g | Prot: 83.84g | Carb: 216.34g.
Breakfast:
Ketchup , Borden Shredded Cheddar Cheese, Fried Egg.
Lunch:
Thai Kitchen Green Curry Chicken.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Cannoli, Best Yet Original Saltine Crackers.
more...
2818 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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