Weigh In record (no journal entry) for 04 March 2024
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217.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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229 kcal
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Fat: 10.51g | Prot: 33.05g | Carb: 0.90g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Shredded) , Boiled Egg. more...
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gaining 5.0 lb a week
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