Weigh In record (no journal entry) for 23 August 2022
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1010 kcal
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Fat: 51.04g | Prot: 38.23g | Carb: 102.35g.
Breakfast: Deli Turkey or Chicken Breast Meat, Parmesan Cheese (Hard) , Miss Vickie's Smokehouse BBQ Potato Chips. Lunch: Pillsbury Canadian Pizza Pops. more...
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losing 21.0 lb a week
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