mmatthew's Journal, 04 April 2012

175.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 42.97g | Prot: 77.28g | Carb: 143.96g.   Breakfast: Peanut Butter, White Bread. Lunch: Chicken Breast (Skin Not Eaten), Firm Silken Tofu, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Raspberries, Apples. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...