mmatthew's Journal, 10 July 2022

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Weigh In record (no journal entry) for 10 July 2022

172.0 lb Lost so far: 34.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2022:

899 kcal

Fat: 32.69g | Prot: 81.75g | Carb: 51.93g. Lunch: Cauliflower , Athenos Roasted Garlic Hummus, Pork Roasts (Top Loin, Boneless) . Dinner: Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Vodka, Apples . more...

2331 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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mmatthew's Journal, 10 July 2022

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