mmatthew's Journal, 03 January 2023

184.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 52.40g | Prot: 53.80g | Carb: 130.90g.   Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: GFS Deli Turkey Breast, Reese's Peanut Butter Cups (Large). more...

2493 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...