mmatthew's Journal, 15 December 2022

175.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1609 kcal

Fat: 91.38g | Prot: 62.10g | Carb: 143.11g.   Breakfast: Brownie . Lunch: Roasted Salted Cashew Nuts, Dairy Queen Chicken Fingers, Lettuce, Cardini's Balsamic Vinaigrette Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Reggano 100% Real Parmesan Grated Cheese. Dinner: Chicken Parmesan. Snacks/Other: Hershey's Skor Bar. more...

2371 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...