mmatthew's Journal, 24 June 2022

180.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 79.20g | Prot: 68.22g | Carb: 175.35g.   Breakfast: Borden Shredded Cheddar Cheese, Market Pantry Deli Style Sliced Cooked Ham, Fried Egg. Lunch: Earls Mixed Field Greens Salad. Dinner: Olive Garden Breadsticks, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Risotto. Snacks/Other: Rose Wine, Sangria, Vodka. more...

2439 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...