mmatthew's Journal, 10 November 2022

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Weigh In record (no journal entry) for 10 November 2022

190.0 lb Lost so far: 16.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2022:

998 kcal

Fat: 52.05g | Prot: 71.63g | Carb: 59.88g. Breakfast: Apples , Fried Egg. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Chicken Breast, Lettuce, Parmesan Cheese (Grated) , Salad Dressing. Snacks/Other: Boiled Egg. more...

2575 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mmatthew's Journal, 10 November 2022

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