Weigh In record (no journal entry) for 05 April 2024
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1875 kcal
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Fat: 90.98g | Prot: 81.69g | Carb: 163.43g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Fried Egg. Lunch: McDonald's World Famous Fries - Small, McDonald's Cheeseburger. Dinner: Just Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, Dole Romaine Lettuce, Chicken Breast. Snacks/Other: Grey Goose Vodka, Nestle Kit Kat Chunky Caramel. more...
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losing 1.5 lb a week
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