mmatthew's Journal, 04 January 2023

180.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1654 kcal

Fat: 55.23g | Prot: 113.60g | Carb: 195.03g.   Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Deli Turkey or Chicken Breast Meat, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Skinless Chicken Breast, Corn On The Cob with Butter . Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Reese's Peanut Butter Cups (Large). more...

2439 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...