mmatthew's Journal, 10 April 2012

163.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 56.31g | Prot: 76.21g | Carb: 179.91g.   Breakfast: Peanut Butter, Toasted Multigrain Bread. Lunch: Cheese Ravioli with Chunky Tomato Sauce. Dinner: Meatless Spaghetti Sauce, Mozzarella Cheese, Pepperoni, Bagel. Snacks/Other: Hummus (Commercial), Baby Carrots, Oranges. more...

1982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...