mmatthew's Journal, 16 November 2022

Weigh In record (no journal entry) for 16 November 2022

188.0 lb Lost so far: 18.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2022:

240 kcal

Fat: 7.00g | Prot: 15.00g | Carb: 33.00g. Breakfast: USANA Health Sciences Nutrimeal Drink Mix - French Vanilla. more...

2547 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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mmatthew's weight history