Weigh In record (no journal entry) for 30 June 2022
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177.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1170 kcal
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Fat: 61.88g | Prot: 86.55g | Carb: 77.64g.
Breakfast: Fried Egg, Kraft Finely Shredded Mild Cheddar Cheese, Market Pantry Deli Style Sliced Cooked Ham. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Strawberries , Cauliflower , Broccoli , Athenos Roasted Garlic Hummus. Dinner: Salad Dressing, Sunny Select Classic Caesar Croutons, Lettuce, Parmesan Cheese (Hard) , Beef Steak, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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