mmatthew's Journal, 29 March 2024

205.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3409 kcal

Fat: 124.10g | Prot: 122.52g | Carb: 243.24g.   Breakfast: Borden Shredded Cheddar Cheese, Ketchup , Fried Egg. Lunch: Fettuccine Alfredo, Pizza with Meat. Dinner: Chicken Parmesan. Snacks/Other: Eli's Cheesecake Cheese Cake, White Table Wine , Vodka, Athenos Roasted Garlic Hummus, Triscuit Crackers Original. more...

2778 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...