mmatthew's Journal, 29 June 2022

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Weigh In record (no journal entry) for 29 June 2022

177.5 lb Lost so far: 28.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2022:

480 kcal

Fat: 7.00g | Prot: 18.00g | Carb: 93.00g. Breakfast: USANA Health Sciences Nutrimeal Drink Mix - French Vanilla. Dinner: Simply Nature Butternut Squash Soup. more...

2405 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mmatthew's Journal, 29 June 2022

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