mmatthew's Journal, 22 November 2022

185.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 32.16g | Prot: 87.52g | Carb: 106.62g.   Breakfast: Kraft 100% Grated Parmesan Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Boiled Egg. Lunch: Sweet Potato , Corn On The Cob with Butter , Chicken Breast. Dinner: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. more...

2507 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...