mmatthew's Journal, 17 November 2022

186.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 47.50g | Prot: 64.81g | Carb: 81.19g.   Breakfast: HEB Parmesan, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Boiled Egg. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Salad Dressing, Lettuce, Great Value 100% Parmesan Grated Cheese , New York Original Texas Toast Garlic & Butter Flavored Croutons, Chicken Breast. Snacks/Other: Churros. more...

2520 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...