mmatthew's Journal, 19 December 2011

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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4 kcal

Fat: 0.04g | Prot: 0.16g | Carb: 1.35g.   Breakfast: Tap Water. Snacks/Other: Lemon. more...

2974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...