Weigh In record (no journal entry) for 05 March 2024
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1463 kcal
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Fat: 59.16g | Prot: 103.52g | Carb: 83.13g.
Breakfast: Great Value Sharp Cheddar Cheese, Fried Egg. Lunch: Trader Joe's Dark Chocolate Covered Almonds, Sun Chips Harvest Cheddar (42.5g). Dinner: Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Vodka, Sunny Select Classic Caesar Croutons, Boiled Egg. more...
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losing 24.5 lb a week
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