Weigh In record (no journal entry) for 08 December 2022
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177.5 lb
Lost so far: 28.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1192 kcal
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Fat: 63.49g | Prot: 60.18g | Carb: 92.55g.
Breakfast: Boiled Egg. Lunch: Chicken Breast, Athenos Artichoke & Garlic Hummus, BC Hothouse Orange Bell Pepper, Boiled Egg. Dinner: Parmesan Cheese (Grated) , Sunny Select Classic Caesar Croutons, Cardini's Balsamic Vinaigrette Dressing, Lettuce. Snacks/Other: Carrot Cake with Icing. more...
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losing 1.5 lb a week
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