mmatthew's Journal, 21 April 2012

157.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3012 kcal

Fat: 93.59g | Prot: 61.71g | Carb: 328.34g.   Lunch: Parmesan Cheese (Shredded), Caesar Salad Dressing, Cos or Romaine Lettuce. Dinner: Pizza with Meat. Snacks/Other: Hummus (Commercial), Cream Soda, Tortilla Corn Chips, Vodka. more...

2797 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...