mmatthew's Journal, 05 July 2022

176.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 50.51g | Prot: 49.72g | Carb: 115.99g.   Breakfast: Fried Egg, Borden Shredded Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham. Lunch: Sam's Choice Chocolate Chip Cookies. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Corn On The Cob with Butter . Snacks/Other: Kind Fruit & Nut Almond Coconut Cashew Chai. more...

2385 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...