mmatthew's Journal, 18 April 2012

160.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 141.02g | Prot: 96.50g | Carb: 137.17g.   Breakfast: Peanut Butter, White Bread. Lunch: Caesar Salad with Romaine. Dinner: Chicken Breast (Skin Not Eaten), Firm Silken Tofu, Sliced Ham (Regular, Approx. 11% Fat), Caesar Salad with Romaine. Snacks/Other: Buttered Popcorn Popped in Oil, Dry Roasted Hulled Sunflower Seeds, Hummus (Commercial), Cauliflower, Baby Carrots, Apples. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...