mmatthew's Journal, 23 June 2022

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Weigh In record (no journal entry) for 23 June 2022

182.0 lb Lost so far: 24.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2022:

480 kcal

Fat: 13.00g | Prot: 30.00g | Carb: 65.00g. Breakfast: USANA Health Sciences Nutrimeal Drink Mix - French Vanilla. Dinner: Usana Nutrimeal. more...

2466 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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mmatthew's Journal, 23 June 2022

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