Weigh In record (no journal entry) for 24 October 2022
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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230 kcal
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Fat: 7.00g | Prot: 15.00g | Carb: 32.00g.
Breakfast: USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. more...
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gaining 2.5 lb a week
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