mmatthew's Journal, 13 November 2022

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Weigh In record (no journal entry) for 13 November 2022

189.0 lb Lost so far: 17.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2022:

410 kcal

Fat: 13.00g | Prot: 25.00g | Carb: 44.00g. Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. more...

2561 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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mmatthew's Journal, 13 November 2022

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