Weigh In record (no journal entry) for 26 November 2022
|
180.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
505 kcal
|
Fat: 22.35g | Prot: 17.25g | Carb: 59.40g.
Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmatthew's weight history
|