Weigh In record (no journal entry) for 09 April 2024
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1468 kcal
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Fat: 57.53g | Prot: 77.84g | Carb: 164.63g.
Breakfast: Borden Shredded Cheddar Cheese, Thomas' 100 Calorie Plain Bagels, Fried Egg. Lunch: P.F. Chang's Beef with Broccoli. Dinner: Imagine Foods Organic Sweet Potato Soup, Great Value Corn on The Cob, Chicken Breast. Snacks/Other: Nestle Kit Kat Chunky Caramel, Pillsbury Sugar Cookies. more...
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losing 7.0 lb a week
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