Weigh In record (no journal entry) for 06 March 2024
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1416 kcal
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Fat: 75.54g | Prot: 72.65g | Carb: 119.06g.
Breakfast: Boiled Egg. Lunch: Thai Kitchen Red Curry Chicken. Dinner: Kroger Finely Shredded Parmesan Cheese, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Caesar Salad with Romaine, Kashi Organic Cinnamon Harvest, Almonds . more...
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losing 28.0 lb a week
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