Date started: 13 Feb 18

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 179.0 lb
09 Nov 18	183.4 lb	Reasonably Well
31 Aug 18	185.0 lb	Reasonably Well
23 Mar 18	176.0 lb	Reasonably Well
07 Mar 18	177.0 lb	Reasonably Well
27 Feb 18	178.0 lb	100%
13 Feb 18	179.0 lb	100%

Date started: 06 Nov 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 200.8 lb
28 Jan 18	181.4 lb	100%
19 Jan 18	185.8 lb	Not Applicable
09 Nov 17	189.0 lb	Reasonably Well
19 Oct 17	191.0 lb	Reasonably Well
10 Aug 17	197.8 lb	Reasonably Well
31 Jul 17	199.0 lb	100%
24 Jul 17	200.2 lb	100%
17 Jul 17	202.6 lb	Reasonably Well
04 Jul 17	204.6 lb	Not Applicable
29 Mar 16	194.2 lb	Reasonably Well
19 Mar 16	198.2 lb	Reasonably Well
26 Feb 16	200.8 lb	Reasonably Well
15 Jan 16	203.2 lb	Not Applicable
06 Nov 15	200.8 lb	Not Applicable

Date started: 27 Jul 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 203.0 lb
31 Jul 15	201.0 lb	Reasonably Well
30 Jul 15	205.6 lb	Not Applicable
27 Jul 15	203.0 lb	Not Applicable

Date started: 14 Jan 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 208.8 lb
Phase 1: Fat Flush:
06 Apr 15	205.0 lb	Not Applicable
26 Jan 15	207.4 lb	Poorly
14 Jan 15	208.8 lb	Not Applicable

Date started: 31 Dec 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 211.2 lb
Induction Phase:
25 Jun 14	213.4 lb	100%
14 Apr 14	207.6 lb	Reasonably Well
12 Apr 14	208.6 lb	Reasonably Well
24 Jan 14	203.8 lb	Reasonably Well
16 Jan 14	206.4 lb	Reasonably Well
13 Jan 14	207.0 lb	Reasonably Well
08 Jan 14	208.4 lb	Reasonably Well
02 Jan 14	209.8 lb	100%
01 Jan 14	210.6 lb	Reasonably Well
31 Dec 13	211.2 lb	Not Applicable

Date started: 11 Sep 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 205.2 lb
24 Sep 13	201.0 lb	Reasonably Well
11 Sep 13	205.2 lb	Not Applicable

Date started: 01 Jan 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 206.2 lb
Induction Phase:
12 Jan 13	198.6 lb	Reasonably Well
10 Jan 13	199.6 lb	100%
09 Jan 13	200.4 lb	100%
03 Jan 13	201.8 lb	100%
01 Jan 13	206.2 lb	Not Applicable

Date started: 15 Aug 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 198.8 lb
12 Oct 12	194.8 lb	Reasonably Well
11 Oct 12	197.4 lb	Not Applicable
19 Sep 12	196.8 lb	Reasonably Well
22 Aug 12	198.2 lb	100%
15 Aug 12	198.8 lb	Not Applicable

Date started: 02 Jan 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 204.4 lb
Induction Phase:
08 Aug 12	200.0 lb	Poorly
24 Jul 12	196.6 lb	Not Applicable
27 Mar 12	192.2 lb	Reasonably Well
03 Mar 12	193.8 lb	Reasonably Well
25 Feb 12	195.6 lb	Reasonably Well
16 Feb 12	196.0 lb	Reasonably Well
23 Jan 12	196.4 lb	Reasonably Well
20 Jan 12	198.2 lb	100%
19 Jan 12	198.8 lb	100%
15 Jan 12	199.2 lb	100%
14 Jan 12	200.2 lb	100%
07 Jan 12	201.0 lb	100%
03 Jan 12	201.0 lb	100%
02 Jan 12	204.4 lb	Not Applicable

Date started: 01 Jun 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 205.6 lb
Induction Phase:
06 Jun 11	203.2 lb	100%
03 Jun 11	204.6 lb	100%
02 Jun 11	205.4 lb	100%
01 Jun 11	205.6 lb	Not Applicable

Date started: 13 Feb 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 205.6 lb
Induction Phase:
14 Feb 11	202.4 lb	100%
13 Feb 11	205.6 lb	Not Applicable

Date started: 16 Sep 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 184.0 lb
16 Sep 10	184.0 lb	Not Applicable

Date started: 28 Jan 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 196.4 lb
Induction Phase:
26 Aug 10	187.8 lb	Not Applicable
09 Jul 10	179.6 lb	Poorly
18 Jun 10	179.4 lb	Reasonably Well
06 Jun 10	180.4 lb	Reasonably Well
01 May 10	179.4 lb	Reasonably Well
17 Apr 10	181.8 lb	Reasonably Well
13 Apr 10	184.4 lb	Reasonably Well
12 Apr 10	185.0 lb	Reasonably Well
05 Apr 10	185.0 lb	Poorly
31 Mar 10	185.0 lb	Reasonably Well
22 Mar 10	185.6 lb	Reasonably Well
08 Mar 10	186.2 lb	Reasonably Well
06 Mar 10	186.2 lb	Reasonably Well
01 Mar 10	188.0 lb	Reasonably Well
28 Feb 10	188.8 lb	Reasonably Well
22 Feb 10	189.8 lb	Reasonably Well
19 Feb 10	189.8 lb	Reasonably Well
17 Feb 10	190.4 lb	Reasonably Well
16 Feb 10	192.0 lb	Reasonably Well
09 Feb 10	192.0 lb	Reasonably Well
02 Feb 10	194.6 lb	Reasonably Well
01 Feb 10	194.6 lb	Reasonably Well
31 Jan 10	194.6 lb	100%
30 Jan 10	195.8 lb	Reasonably Well
28 Jan 10	196.4 lb	Not Applicable

Date started: 08 Jun 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 201.0 lb
15 Oct 09	197.8 lb	Not Applicable
16 Jul 09	194.6 lb	Reasonably Well
19 Jun 09	196.8 lb	100%
18 Jun 09	199.0 lb	100%
16 Jun 09	200.2 lb	Reasonably Well
08 Jun 09	201.0 lb	Reasonably Well

Date started: 06 Oct 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 205.0 lb
Induction Phase:
02 May 09	201.4 lb	100%
04 Mar 09	203.8 lb	Not Applicable
08 Jan 09	202.8 lb	Not Applicable
31 Oct 08	196.4 lb	Poorly
24 Oct 08	196.4 lb	100%
21 Oct 08	198.0 lb	Poorly
16 Oct 08	196.8 lb	100%
15 Oct 08	196.6 lb	100%
14 Oct 08	198.6 lb	100%
13 Oct 08	199.8 lb	100%
12 Oct 08	199.8 lb	Reasonably Well
10 Oct 08	199.2 lb	100%
09 Oct 08	198.4 lb	100%
08 Oct 08	200.6 lb	100%
07 Oct 08	202.2 lb	100%
06 Oct 08	205.0 lb	Not Applicable

Date started: 20 Jun 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 198.8 lb
09 Sep 08	201.2 lb	Not Applicable
20 Jun 08	198.8 lb	Not Applicable

Date started: 10 Apr 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 206.0 lb
Induction Phase:
30 May 08	199.0 lb	Poorly
22 May 08	199.8 lb	Poorly
14 May 08	196.8 lb	Reasonably Well
13 May 08	198.4 lb	Poorly
06 May 08	197.0 lb	Reasonably Well
01 May 08	198.0 lb	100%
29 Apr 08	198.8 lb	Reasonably Well
27 Apr 08	199.2 lb	Reasonably Well
25 Apr 08	201.6 lb	100%
24 Apr 08	201.6 lb	Reasonably Well
23 Apr 08	202.4 lb	Reasonably Well
22 Apr 08	203.2 lb	Reasonably Well
21 Apr 08	205.0 lb	Reasonably Well
18 Apr 08	204.0 lb	Reasonably Well
17 Apr 08	203.0 lb	100%
16 Apr 08	203.0 lb	100%
15 Apr 08	203.0 lb	100%
14 Apr 08	204.4 lb	100%
10 Apr 08	206.0 lb	Reasonably Well