Weigh In record (no journal entry) for 09 October 2008
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2008:
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1610 kcal
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Fat: 116.01g | Prot: 123.45g | Carb: 16.33g.
Breakfast: orange peppers, top sirloin steak, Fancy Mild Cheddar Cheese Shredded, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated), butter, egg (whole), mushrooms. Dinner: ham steak, orange pepper, Romaine Lettuce, mushrooms, olive oil and vinegar, hard boiled egg. Snacks/Other: sirloin steak , cheese stick. more...
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3468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 8 hours, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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