taurusborn59's Journal, 31 December 2013

Starting over.

211.2 lb Lost so far: 0 lb.    Still to go: 81.2 lb.    Diet followed N/A.

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2871 kcal

Fat: 145.88g | Prot: 168.18g | Carb: 55.33g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Pure Via Stevia. Lunch: Kraft Shredded Swiss Cheese, John Morrell Diced Ham, Green Peppers, Publix Large Grade A Eggs, Portabella Mushrooms, Young Green Onions (Tops Only). Dinner: Newman's Own Olive Oil & Vinegar Dressing, Radish, Zucchini, Yellow Summer Squash, Portabella Mushrooms, Bell Peppers, Fresh Express Baby Spinach, Hard-Boiled Egg, New York Strip Steak . Snacks/Other: Polly-O 2% String Cheese, Anheuser-Busch Bud Light Beer, Michelob Ultra Light Beer. more...

2632 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...