taurusborn59's Journal, 15 October 2008

196.6 lb Lost so far: 8.4 lb.    Still to go: 56.6 lb.    Diet followed 100%.

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1209 kcal

Fat: 89.73g | Prot: 81.86g | Carb: 17.90g.   Breakfast: deli ham, mushrooms, egg (whole), butter, Fancy Mild Cheddar Cheese Shredded, orange peppers, salsa. Dinner: parmesan cheesse, celery, mushrooms, olive oil and vinegar, hard boiled egg, orange pepper, Romaine Lettuce, Radishes . more...

2575 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 15 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...