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Well I'm off to a good start. Followed the diet 100%. Started my exercise routine. I'm feeling much better. Now I'm off to the Dr., to try and get these hot flashes to go away. So far, PhytoB, an herbal solution, is starting to work. I have less hot flashes. Gotta go.
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2008:
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1296 kcal
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Fat: 99.62g | Prot: 85.51g | Carb: 14.95g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds, Decaffeinated) , Fancy Mild Cheddar Cheese Shredded, Cream Cheese , Sweet Red Peppers , Sweet Onions , Bratwurst, with Cheese , Egg (Whole) . Dinner: boneless, skinless chicken breast, olive oil and vinegar, cucumber, 1 stalk celery, Radishes , Romaine Lettuce. Snacks/Other: cheese stick. more...
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3152 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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