Weigh In record (no journal entry) for 07 October 2008
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2008:
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1387 kcal
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Fat: 84.75g | Prot: 112.01g | Carb: 34.90g.
Breakfast: butter, egg (whole), mushrooms, Fancy Mild Cheddar Cheese Shredded, Pork bratwurst (cooked), Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), pictsweet deluxe steamables broccoli florets cauliflower and carrots. Snacks/Other: cheese stick. more...
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3009 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Shopping - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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