Weigh In record (no journal entry) for 21 October 2008
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2008:
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2255 kcal
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Fat: 155.78g | Prot: 159.72g | Carb: 51.50g.
Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose), deli ham, egg (whole), mushrooms, butter, Fancy Mild Cheddar Cheese Shredded, salsa, red pepper. Lunch: mayo, hard boiled egg, canned ham. Dinner: cooked shrimp, raw broccoli, raw cauliflower, olive oil and vinegar, Romaine Lettuce, hard boiled egg, mushrooms. Snacks/Other: Dibs bite size ice cream, Whole Milk Mozzarella Cheese. more...
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2428 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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