taurusborn59's Journal, 16 April 2008

Nothing lost and nothing gained.

203.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1642 kcal

Fat: 118.16g | Prot: 127.71g | Carb: 19.04g.   Breakfast: butter, pork chop, green peppers, Fancy Mild Cheddar Cheese Shredded, Cream Cheese , Coffee (Brewed From Grounds, Decaffeinated) , Sweeteners (Splenda Packets, Sucralose) , Egg (Whole) . Lunch: Romaine Lettuce,  swiss cheese, deli smoked ham. Dinner: mushrooms, cucumber, 1 stalk celery, olive oil and vinegar, hard boiled egg, Romaine Lettuce, Radishes , sirloin steak. more...

2896 kcal

Activities & Exercise: Desk Work - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Housework - 1 hour. more...