Weigh In record (no journal entry) for 22 March 2010
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185.6 lb
Lost so far: 10.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1023 kcal
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Fat: 73.07g | Prot: 74.80g | Carb: 11.96g.
Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Lunch: Publix Large Grade Eggs, Hellman's Real Mayonnaise, Bacon bits. Dinner: Fancy Mild Cheddar Cheese Shredded, Publix Itailian Salad Blend, Newman's Own Olive Oil & Vinegar, Baby Spinach, cucumber, Green Peppers, Publix Large Grade Eggs, white mushrooms, sirloin steak. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Shopping - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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