Weigh In record (no journal entry) for 17 April 2010
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181.8 lb
Lost so far: 14.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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914 kcal
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Fat: 68.84g | Prot: 47.08g | Carb: 10.72g.
Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Lunch: Pork Sausage Links, Fancy Mild Cheddar Cheese Shredded, Green Peppers, white mushrooms, Publix Large Grade Eggs. Snacks/Other: ocean spray, vodka. more...
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3567 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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