taurusborn59's Journal, 14 April 2008

Well today is the day I start my diet and exercise. I'm feeling pretty good about it & excited.

204.4 lb Lost so far: 1.6 lb.    Still to go: 64.4 lb.    Diet followed 100%.

---

3025 kcal

Fat: 226.83g | Prot: 219.31g | Carb: 19.18g.   Breakfast: top sirloin steak, shredded cheddar cheese, eggs, decaf coffee with splenda. Lunch: olive oil and vinegar, hard boiled egg, cucumber, 1 stalk celery, Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Pork Chop, Broiled or Baked, Lean Only Eaten , Radishes , Romaine Lettuce, hard boiled egg, olive oil and vinegar, 1 stalk celery, cucumber. Snacks/Other: Bratwurst, with Cheese , Mozzarella Cheese (Part Skim Milk) . more...

2834 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...