Weigh In record (no journal entry) for 01 February 2010
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194.6 lb
Lost so far: 1.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1979 kcal
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Fat: 140.60g | Prot: 159.19g | Carb: 14.70g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: Mozzarella Cheese (Whole Milk), hard boiled egg, mayo, hannaford dill pickle slices. Dinner: Cooked Shrimp, 3-colorerd deli cslaw. Snacks/Other: Cheddar cheese, Mozzarella Cheese (Whole Milk). more...
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2271 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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