taurusborn59's Journal, 01 January 2014

210.6 lb Lost so far: 0.6 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 137.21g | Prot: 133.43g | Carb: 25.75g.   Breakfast: Pure Via Stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Oscar Mayer Real Bacon Bits, Great Value Hamburger Dill Chips Pickles, Publix Large Grade A Eggs. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Radishes, Green Peppers, Fresh Express Baby Spinach, Portabella Mushrooms, Yellow Summer Squash, Zucchini, Radish, Newman's Own Olive Oil & Vinegar Dressing, Hard-Boiled Egg. Snacks/Other: Polly-O 2% String Cheese. more...

2568 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...