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Started using the bowflex and treadmill again. Hope I can stick to it.
Drank vodka and cran/pomegranate juice last night. No carbs. Staying away from the beer. Have not drank beer since New Years.
Actually I started Atkins Jan. 4th @ 206 lbs, So I have lost 10.2 lbs since then.
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195.8 lb
Lost so far: 0.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1356 kcal
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Fat: 109.21g | Prot: 80.64g | Carb: 11.45g.
Breakfast: Sweeteners (Splenda Packets, Sucralose). Lunch: hannaford dill pickle slices, mayo, canned ham, hard boiled egg. Dinner: cucumber, Fancy Mild Cheddar Cheese Shredded, olive oil and vinegar, hard boiled egg, mixed red, green, orange peppers , white mushrooms, Romaine Lettuce, Pork Chop, Broiled or Baked, Lean and Fat Eaten. more...
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2536 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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