Weigh In record (no journal entry) for 02 January 2014
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209.8 lb
Lost so far: 1.4 lb.
Still to go: 79.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2014:
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2245 kcal
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Fat: 125.74g | Prot: 74.01g | Carb: 29.68g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Pure Via Stevia. Lunch: Hannaford Cottage Cheese, Johnsonville Smoked Bratwurst Sausage. Dinner: Hormel Boneless Thin Center Cut Pork Chops, Great Value Fancy Mild Cheddar Cheese Shredded, Newman's Own Olive Oil & Vinegar Dressing, Radish, Zucchini, Yellow Summer Squash, Portabella Mushrooms, Fresh Express Baby Spinach, Green Peppers. Snacks/Other: SoBe Lifewater Fuji Apple Pear, Popov vodka. more...
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2918 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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