Weigh In record (no journal entry) for 09 July 2010
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179.6 lb
Lost so far: 16.8 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2010:
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2157 kcal
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Fat: 119.68g | Prot: 120.61g | Carb: 54.42g.
Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Lunch: broccoli, Green Peppers, Fancy Mild Cheddar Cheese Shredded, white mushrooms, Publix Large Grade Eggs, chicken cutlets. Dinner: sirloin steak, Publix Large Grade Eggs, broccoli, Fancy Mild Cheddar Cheese Shredded, Newman's Own Olive Oil & Vinegar, cucumber, Baby Spinach, Publix Itailian Salad Blend, white mushrooms, Green Peppers, Grape Tomatoes. Snacks/Other: Dove silky smooth dark chocolate, Crystal Light on the Go Sugar Free packets, vodka, Almonds Roasted Salted, cheese stick. more...
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2562 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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