Weigh In record (no journal entry) for 12 October 2012
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194.8 lb
Lost so far: 4.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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653 kcal
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Fat: 31.28g | Prot: 71.93g | Carb: 24.66g.
Breakfast: Oscar Mayer Deli Fresh Smoked Ham, mushrooms, Fancy Mild Cheddar Cheese Shredded, egg (whole), Purevia, Coffee (Brewed From Grounds,caffeinated). Dinner: spaghetti squash, skinless chicken breasts. Snacks/Other: cheese stick. more...
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2691 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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