taurusborn59's Journal, 25 April 2008

201.6 lb Lost so far: 4.4 lb.    Still to go: 61.6 lb.    Diet followed 100%.

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427 kcal

Fat: 19.50g | Prot: 54.47g | Carb: 7.80g.   Breakfast: Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: boiled ham, cheese stick. more...

2429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...