Weigh In record (no journal entry) for 08 October 2008
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2008:
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1603 kcal
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Fat: 122.03g | Prot: 106.00g | Carb: 14.55g.
Breakfast: Pork bratwurst (cooked), mushrooms, egg (whole), butter, Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Dinner: hard boiled egg, sirloin steak, olive oil and vinegar, Radishes , mushrooms, Romaine Lettuce, cucumber. Snacks/Other: cheese stick. more...
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2771 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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